Every pregnancy is different. Sometimes VERY different! When I was pregnant with my first child I had few symptoms (aside from some swelling in my third trimester) and felt vital and healthy for the entire 9 months. This time around, things are different – and uncomfortable! I have been having heartburn. What is heartburn? Heartburn (also known as indigestion, acid reflux or gastroesophageal reflux disease – GERD) is a burning se...
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Candida (Candida albicans) is a yeast that is a normal part of our digestive flora (the bacteria that lives in our digestive tract) and in the vaginal region in women. Under certain circumstances the candida yeast can grow excessively and lead to symptoms that negatively impact our health. What Are the Symptoms of Candida Overgrowth Candida overgrowth (also known as chronic candidiasis, systemic candidiasis or chronic yeast infection) affects...
Including more whole grains in your diet has numerous health benefits including: Spelt is a member of the wheat family lowered LDL (“bad”) cholesterol decreased risk of developing cardiovascular disease – including heart disease and stroke decreased risk of Type II diabetes improved weight maintenance and decreased risk of obesity reduced inflammation healthier blood pressure levels reduced risk of asthma decreased risk of col...
Lemon Balm Unless you are under the care of a knowledgeable Naturopathic Doctor, herbalist or Integrative Medical Doctor, it is unadvisable to use any herbs during pregnancy. Health Canada currently recognizes SIX herbs that can safely be consumed as teas during pregnancy. They are: Ginger Lemon balm Linden flower* Orange peel Citrus peel Rose hip *Not for use in women with a pre-existing heart condition The issue with the use of herbs dur...
Those who take medicine and neglect their diet waste the skill of the physician ~ Chinese proverb Eating a nutritious diet can boost your health and improve your life in many ways. For women struggling with issues of fertility, eating properly can boost your fertility and increase the chances of becoming pregnant. The recommendations below incorporate traditional Chinese medicine and groundbreaking research from the Nurses Health Study which ...
A common (and very frustrating) occurrence in weight loss is when all progress stops despite continued efforts. A plateau is usually defined as two consecutive weeks without weight loss. Weight loss plateaus are predictable and can be easily explained – and overcome. Why does a weight loss plateau occur? The basal metabolic rate (BMR) – the energy required by the body at rest (to maintain vital bodily functions) accounts for 60 to 70% of t...
One of the first questions many pregnant women have is “can I still drink coffee and tea?” The facts on caffeine and pregnancy aren’t always clear. Read on to find out the current research and recommendations for caffeine intake during pregnancy. Is Caffeine Safe during Pregnancy? Yes. Pregnant woman can safely consume caffeine during pregnancy. Health Canada has produced guidelines that recommend pregnant women to consu...
There are many causes of Vitamin B12 deficiency – autoimmune conditions, inadequate dietary intake (common in vegans and vegetarians) and inability to absorb B12 from food sources. B12 deficiency is one of the most common causes of anemia (a lack of healthy red blood cells). Vitamin B12 deficiency is easily treated with Vitamin B12 (cyanocobalamin or hydroxycobalamin) injections or vitamin supplements. Diagnosing Vitamin B12 deficiency is ...
Tea (Camellia sinensis) is one of the most commonly consumed drinks on the planet and is highly respected for its many health promoting properties. To name a few, tea is: antioxidant anti-inflammatory probiotic (promotes healthy intestinal bacteria) antimicrobial – antiviral, antibacterial and anti-protozoal anti-mutagenic anti-carcinogenic However, tea can have a significant negative impact on our health as well. Green tea, bla...
Is Naturopathic Medicine safe during pregnancy? Absolutely! Naturopathic Medicine is an ideal treatment option during pregnancy. Although not all Naturopathic treatments are safe during pregnancy, a large majority of Naturopathic treatments are both safe and effective for the common and uncommon health concerns of pregnancy. Being under the care of a Naturopathic Doctor during pregnancy does not replace the prenatal care offered by a midwif...
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