As every pregnant woman approaches the last weeks of pregnancy they can’t help but start thinking of ways to bring on labour and get the chance to meet their baby sooner. A pregnancy is considered full term at 37 weeks and the techniques discussed in this article should not be started until after this point. Some women choose to wait until 40 weeks, or their due date to begin trying to naturally induce labour. Below are suggestions for natur...
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Every pregnancy is different. Sometimes VERY different! When I was pregnant with my first child I had few symptoms (aside from some swelling in my third trimester) and felt vital and healthy for the entire 9 months. This time around, things are different – and uncomfortable! I have been having heartburn. What is heartburn? Heartburn (also known as indigestion, acid reflux or gastroesophageal reflux disease – GERD) is a burning se...
Lemon Balm Unless you are under the care of a knowledgeable Naturopathic Doctor, herbalist or Integrative Medical Doctor, it is unadvisable to use any herbs during pregnancy. Health Canada currently recognizes SIX herbs that can safely be consumed as teas during pregnancy. They are: Ginger Lemon balm Linden flower* Orange peel Citrus peel Rose hip *Not for use in women with a pre-existing heart condition The issue with the use of herbs dur...
Those who take medicine and neglect their diet waste the skill of the physician ~ Chinese proverb Eating a nutritious diet can boost your health and improve your life in many ways. For women struggling with issues of fertility, eating properly can boost your fertility and increase the chances of becoming pregnant. The recommendations below incorporate traditional Chinese medicine and groundbreaking research from the Nurses Health Study which ...
One of the first questions many pregnant women have is “can I still drink coffee and tea?” The facts on caffeine and pregnancy aren’t always clear. Read on to find out the current research and recommendations for caffeine intake during pregnancy. Is Caffeine Safe during Pregnancy? Yes. Pregnant woman can safely consume caffeine during pregnancy. Health Canada has produced guidelines that recommend pregnant women to consu...
Is Naturopathic Medicine safe during pregnancy? Absolutely! Naturopathic Medicine is an ideal treatment option during pregnancy. Although not all Naturopathic treatments are safe during pregnancy, a large majority of Naturopathic treatments are both safe and effective for the common and uncommon health concerns of pregnancy. Being under the care of a Naturopathic Doctor during pregnancy does not replace the prenatal care offered by a midwif...
Pregnancy is a time of growth – growth of a baby, growth of a mother’s belly and growth of a family. And in pregnancy, as in life, sometimes there are growing pains! Acupuncture and Traditional Chinese Medicine provide mothers with a safe and natural form of health care that can effectively manage the growth and ‘pains’ of pregnancy. Acupuncture during Pregnancy Many physical, emotional, and spiritual changes occur throughout a pregn...
Nutrients to Avoid in Excess During Pregnancy Vitamins and minerals are vital in supporting a healthy pregnancy. However, some nutrients can cause problems when taking in excess amounts during pregnancy. Make sure you are not over-doing it with these nutrients during pregnancy. Some nutrients should be avoided in large doses during pregnancy Vitamin A Birth defects are associated with vitamin A intake over 10 000IU per day. Birth defects...
Naturopathic Medicine is an integrative health care philosophy that recognizes the importance of health during conception, pregnancy, labour and birth. Naturopathic Doctors work with your health care team (family doctor, midwife and/or obstetrician) to provide care to both the pregnant mother and unborn baby. Naturopathic Medicine is a BABY FRIENDLY alternative Naturopathic Medicine isn’t just for moms. It’s for babies too. During preg...
Every mother wants what is best for her baby. And pregnancy is a great opportunity to start our babies on a healthy diet. More foods can affect your health and your baby’s health than you might realize. Understanding what foods to avoid during pregnancy is an important aspect of pregnancy nutrition. Following these guidelines will help you make healthier choices for you and your baby. Raw Meat: Uncooked seafood and rare or undercooked beef...
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